Swimming is one of the best sports one could ever take up – so, water babies out there cheers to you! You’ve chosen a sport that is super-cool (literally!) so you deserve some cheers! Most people often struggle to find the perfect physical activity, one that will keep them fit without having to put in a lot of time and effort – for all those, go dive into the pool! And if you’re still apprehensive about swimming, I’ve got a whole lot of reasons why you should choose swimming over any other sport! Read on!
The injuries your body would have to bear while running or playing any other sport – you won’t have to if you’ve taken up swimming! In fact, I myself took up swimming after I had a nagging pain in my knee, courtesy running. After taking up swimming, my knee pain entirely vanished and I had a fit and toned body – something that was getting hard to achieve with running!
Swimming is the best cardio activity, one that will get your heart all pumping and throbbing. It’s a great aerobic activity which improves your cardiopulmonary capacity. And the best part about it? You don’t sweat at all!
If you have any kind of respiratory illnesses, go in for swimming. And no, the cold won’t aggravate your illness, in fact, swimming will help you get rid of all the unwanted, unnecessary secretions in the body, clearing your respiratory tract and helping you breathe better!
Your body has to push through the resistance put up by water, and this helps to tone your body. And who doesn’t love that toned, tanned look? We do!
When you swim, your body will look toned and trimmed down, but the weighing machine won’t show a drastic weight reduction. The logic is simple – your fat is getting converted into muscle! All the unwanted fat is burnt away, and the rest is converted into muscle – giving your body a strong look.
Normalizes blood pressure:
If you ever feel your blood pressure fluctuating either way, take a dip in the pool and swim for a while. Swimming has a wonderful capacity to normalize your pulse rate and thus bring back the blood pressure levels back to normal!
You can eat as much as you want to:
That’s because swimming helps you burn it all off! So eat to your heart’s content and swim to your heart’s content!
Well now I don’t mean to be all intrusive in your family life, but sometime you may need help! And that’s why I’ve come up with this post – rules every happy family swears by! You may have set rules in your home, but if chaos is still marking its presence in your home, you need to rewrite the rules. Take a look at these rules; you’ll know what to cut down and what rules to add in:
Discuss the rules:
While creating the rules, you should involve your family in it. This way, every member gets a chance to put forth his opinion and views, making the rules more relatable and not imposed. Even the smallest member of your family can be included in the discussion. Come up with a set of rules everyone is comfortable by and attempt to get everyone to stick to them. Life will be a lot easier then!
To ensure only one person isn’t burdened with all the tasks, you have to come up with a system to assign tasks to everyone. Depending on age, available time, these tasks can be given. And every member is responsible for the work assigned to them, so that makes the system more sorted. Everyone is involved enough in the functioning of the household, and things will go on harmoniously.
Set aside time to talk:
There are many homes where a specific hour is set aside just for the family to interact. This no-gadget time is entirely family time, where all the family members sit and discuss their day with each other. This helps you strengthen the bond you have with each other. Also, things are clarified and sorted right there, so there is no scope for any arguments in the future about those.
Do fun stuff together:
Bonding as a family is, and nothing more than doing fun activities together can help you do that. Play board games, set up camp in your backyard, have barbeque nights, cook or bake together, enjoy karaoke – you have to take out the time for the fun too. After all, it’s the fun that makes memories right?
Look out for each other:
Not every member of the family is the same. Someone may be an introvert; someone may be outspoken. You need to look out for every person differently and make sure that every member respects the others for who they are. It’s family where we can be ourselves entirely – so why not make it encourage it?
Businesses these days are in an environment where the competition is cut-throat. There are so many challenges which lie ahead of these organizations. Owners and employees have to keep working to deal with these everyday challenges, finding innovative solutions to them. The problems need not be external, but internal, coming from within the organization too. We’ve talked about modern-day challenges which businesses come across.
Compromise on values:
There’s so much pressure to be the best out there, that even the one who holds his values in high esteem will be forced to compromise on them. The pressure to increase revenues, come up with higher profit figures, make a name in the market – values of integrity and honesty succumb under all of these. It’s disheartening, but if you have to survive in a business, that’s precisely what the scene out there is!
Though uncertainty is the crux of every business, the risk of it has increased over a period of time. It won’t take much time for a firm similar to yours to come up and take over the market. Businesses constantly live under this threat, making them work harder, as they know they’re replaceable at any moment.
Hiring the right people:
This is where most of them struggle. Even the most competent Human resources team at times falters in choosing the right person when hiring. This is a significant issue which businesses are facing – finding people with the skills, and talents that they require.
Compliance to regulations:
Many businesses are entangled in the constant blows reigned upon them by changing statutory requirements. More importantly, the focus has shifted upon businesses being more environmentally friendly and socially responsible, adding upon the existing pressures that the business has.
Continually keeping up with the competitors, improvising strategies, coming up with new better products and ideas to keep customers hooked keep business on their toes. And despite all the effort, at any moment, the competitors can get past you – the constant struggle to keep a hold on your customers and working to be one step ahead of your competitors just goes on.
Efficient management of funds, cash flows, maintaining profit margins, operational costs – these are commonly featured terms in business. Making sure that these numbers are stable and not fluctuating is what a business strives to do, but it’s not possible always. The financial management team comes into picture here – and finding the perfect team is one big challenge that every business comes across.
What we watched in those high-tech sci-fi movies, has actually come into reality! Yes – self-driving or autonomous vehicles are the future. How long is it going to take for this technology to be accepted across the world? Whether we have the infrastructure ready, to ensure the smooth functioning of these cars? And whether or not these cars are efficient enough to do what they promise – now those are questions which time will answer!
As per reports, the world is not yet ready to accept the autonomous cars, and there’s still a long way to go. And even though Elon Musk, one of the pioneers of these self-driven cars has announced that self-driven cars will be as common as elevators in less than a decade, we won’t know how true it is until the decade has passed by!
The fact is that we have had airplanes on auto-pilot mode – for a long time now. The pilots handle the takeoff; the plane handles the rest by itself. If we have implemented this technology in a much bigger machine, it should be pretty easy to implement this in smaller vehicles – which is what tech giants have done. The increased use of these cars will be a jolt for the automobile sector, which still produces cars that one has to drive.
When self-driven vehicles come into the picture, people will opt for Uber and Ola to provide them with self-driven cars – why would they buy a car when you’re not going to drive it even otherwise? This will also sort the issue of pollution, as lesser people will actually go in for purchasing their own cars. Another advantage is that these app-based self-driven cars will be on the move constantly, so the issue of parking is tackled right there. Road accidents, most of which are caused by human error, will also drastically decrease. And along with this, the insurance sector will plummet too!
The advantages are many if observed; these cars are better off than the manual ones. And that’s what actually, makes us so curious about it. But these cars have had their failures too, which is one reason why we’re still apprehensive about accepting them. There have been a couple of incidents of death or damage caused due to the failure of the self-driven cars. These technological errors had to be attended to and sorted in a foolproof manner, which probably will convince us about the validity of these cars.
The one internal organ which is neglected entirely by us all is the liver. We don’t really care about it, as it doesn’t show signs of discomfort or pain when it is facing any problem. It’s just when something significant happens do we realize that out liver has been damaged or is unhealthy and we have to do something about it! The thing here is, why wait for your liver to turn into a sick version of what it is now? We’ve got a few tips which you should implement in your life to make sure you have a fit liver:
Maintain a healthy weight:
This point comes first because, most of the people who don’t drink too end up having liver disease. One such condition is the Non-Alcoholic Fatty liver, which affects many people across the world. The numbers are alarmingly increasing, and the junk food which leads to obesity is what has to be named the culprit. Taking efforts to maintain a healthy weight is what you have to keep regularly doing.
Most of our health issues are solved by exercising, but we’re too lazy to do it! Same applies to the liver; exercising will help the liver burn off all the fat saturated around it, making it healthy and free to breathe and perform its function efficiently.
Reduce alcoholic consumption:
If you drink heavily, you have to cut down – for your sake, for the sake of your liver. Those who drink often have severely damaged livers, which they don’t realize of until it turns from bad to worse – ultimately leading to liver failure. The fatality rate due to liver failure is on the rise. Cutting down on alcohol is the only thing you can do here.
Don’t share needles, have safe, protected sex, take necessary care while getting tattoos done. Don’t share items of personal hygiene either. Lack of attention leads to sexually transmitted diseases such as Hepatitis B and C, which batters your liver to the extent of no-recovery.
Include lots of fruits and vegetables in your diet, which will help you flush toxins out of your liver. These are natural cleansing agents, and they work wonders for your liver. Opt for organic, natural stuff rather than processed junk food. Eat healthily be healthy.