acupuncture

Everything You Need to Know About Acupuncture

Acupuncture is an ancient method in the Chinese culture used to drive out several health conditions, especially pain in the body. The process involves an expert inserting extremely thin needles into the skin of a patient. The needles are strategically placed in multiple places on the skin called acupoints. The practice is said to bring back balance to the energy in the body, often referred to as qi. It works by stimulating the body to release natural chemicals to aid in the fight against symptoms or illness. This article discusses what the practice is and how beneficial it is to the human body.

Understanding the Concept of Acupuncture

The ancient Chinese medicine men who discovered acupuncture did not base it on science or medicine. That is why this practice is a bit complicated for many. The human body is filled with and driven by indiscernible life-giving energy called qi (pronounced as CHI). So, when qi flows as it should in the body, the person experiences balanced energy and everything goes well physically and mentally. However, for some reason, qi gets blocked or becomes insufficient, it doesn’t flow and results in illness. That is the Chinese belief or history behind this mode of treatment.

To better understand this philosophy, think of qi as the inner workings of your body. The body is more susceptible to illnesses when you are stressed or anxious. However, when you feel better, relaxed, and healthy, your body reflects the experience physically. This means that your mental health and overall well-being affect your health physically. Hence, acupuncture helps to restore the body’s balance or qi, relieving various ailments in the body.

What Does The Practice Treat?

Many people are now showing much interest in acupuncture given that it provides relief for a plethora of symptoms and ailments. It is, without a doubt, that the practice has many benefits for the human body. Studies show that the practice helps in treating allergies, chronic pain, insomnia, anxiety, depression, hypertension, osteoarthritis, migraines, strokes, menstrual cramps and irregularities, and morning sickness. The practice is also useful in treating irritable bowel syndrome, menopause, and immune system conditions.

Other studies suggest that the practice helps in the treatment of multiple sclerosis and cancer. However, it is worth noting that the practice provides limited research on such conditions, and therefore, more research is needed to confirm the treatment. Other illnesses that the practice is said to treat but with limited evidence include;

  • Abdominal pain
  • Acne
  • Obesity
  • Alcohol dependence
  • Cancer pain
  • Infertility
  • Diabetes
  • Stiff neck
  • Schizophrenia

Essentially, you need to understand that acupuncture is not a cure for all illnesses, as many would put it. However, it has proven to be the best treatment for people with multiple health conditions. But, as time goes by, more research shows just how much the practice can be a life-saver.

The Process of Acupuncture

acupuncture

First, you need to find and book an appointment with your local acupuncturist but be sure to establish your considerations. In the first appointment, the specialist will try and understand your condition and walk you through the whole process before you begin. They will examine your body to determine the areas that respond to acupuncture. The provider will then insert the needles into the pressure points in your skin and spread them throughout the body.

The procedure is safe as the needles are sterile and disposable. Being extremely thin (like a strand of human hair), you will not feel excruciating pain while the needles are inserted into the body. The specialist inserts the needles at varying depths depending on the condition. After inserting, the needles stay in for about 20 minutes and are then removed.

Many ask how the practice feels and whether it is a painful procedure. The treatment feels like a small prick on the skin, which is less painful than the one you get for drawing blood.