Woman having a meeting with her therapist

Should You Try An Affordable Online Therapy Program?

Are you thinking about trying an online therapy program? Many people are now choosing to explore new forms of mental health treatment now that more of us than ever before are staying inside and working remotely. Is it the right choice for you? Reads on below to find out about some of the pros and cons you consider before deciding to go ahead with an online therapy program.

It’s a good option for people who live in rural areas

One of the best things about undertaking an affordable online therapy program is that it’s great for those who live in rural or remote areas of the world. Many people who live far away from city centres simply don’t have access to mental health support in their area. Getting help and support requires a lot drive or a flight which can simply be out of reach for many and makes gaining access to healthcare a serious burden. If you live in a place where you still have reliable access to the internet, then an online therapy program can be a great solution.

It’s great if you have physical limitations

Another great thing about your average online therapy program is that they make it possible for people with physical limitations to more easily access care. Many people with a disability find that it’s very difficult to access healthcare because leaving the home often requires having a carer with them. When mobility is an issue, remote options can be a great alternative to the traditional mode of seeing psychologists and counsellors in office settings.

Convenient and cost-effective

Another important pro of online therapy programs, is that they are very affordable and extremely convenient. For many people it’s much easier than travelling to and office and means they can get support in the comfort of their own home. It makes it much easier to work around your schedule and means that you often have a much greater deal of control over when your sessions take place. This type of support is also very affordable now, usually costing the same as traditional sessions although it may depend on the type of insurance you have and what sort of services they offer.

What to keep in mind?

Woman undertaking an online therapy program

Whilst there are a lot of positives about online therapy programs, there are drawbacks for some people. Firstly, on some occasions medical insurance companies won’t insure it in the same way that they would traditional sessions. It also raises some confidentiality and privacy issues for some people. Many people have concerns about how their data is transmitted during sessions and are worried about their sensitive data and information being vulnerable to hackers or leaking. Having sessions be transmitted through conferencing platforms can raise major issues for example, as it’s possible for video to be recorded which worries some people.

It’s also important to remember that many remote therapists are not able to do much in a crisis situation. If someone is expressing serious problems, like suicidal thoughts, remote therapists can rarely do much more than call for support.

It’s also important to keep in mind that online therapy programs are not appropriate for serious mental health issues. With very complex mental health problems, patients should be seen in person. A lot of people say that important body language can be missed or masked by the computer too. There are some visual clues that a therapist will not be able to pick up on as quickly on the computer.

There you go, some food for thought! Have you tried out remote mental health support?