Month: November 2018

The Best Foods To Order At A Chinese Restaurant

When it comes to trying a different cuisine, a Chinese restaurant is often one of the first things that comes into people’s minds. Chinese restaurants have been in Australia for a long time now and are widely accepted as a delicious meal option. They have such a wide range of foods that are designed to meet everyone’s needs making it a great family choice.

Over time, many of these outlets throughout Australia have become a little adapted to the Australian taste whilst also offering traditional options to allow both the Chinese population of Australia and those looking to try new foods to enjoy the authentic taste. This has created a fondness surrounding the cuisine and led to an abundance of choices. However, so many of these Chinese restaurants have very large menus that can ultimately be hard to navigate and decide on which foods are going to be the best. This is why when you visit a Chinese restaurant it is wise to have a look at the list below of foods to try.


Fried rice

Fried rice is a classic dish of any Chinese restaurant and is a must order item. It’s certainly a crowd pleaser and a great way to fill out the meal with some delicious rice. One of the good things about fried rice is that it comes in many different varieties and you can select the ones which you like the best. Most will have seafood and a vegetable option whilst many also offer beef, chicken and pork options also.


Sweet and sour pork

This is another dish that everyone will love. Sweet and sour pork is a beautiful combination of sweet and savoury flavours and goes beautifully with steamed vegetables as it brings out the flavour in the vegetables.


Black pepper beef

A flavorsome option, the black pepper and garlic beef is a classic of all Chinese restaurants. Rich in flavour and adding a little hit of heat, it is hard to go past the black pepper beef. This is usually stir fried and served with vegetables and/or noodles.


Salt and pepper squid


Whilst this has become a bit of a classic dish across all cuisines it is certainly still a favourite at all Chinese restaurants. The classic combination of salt and pepper is brought to life by the saltiness of the squid and the crisp outside created by the light, deep-friend batter. Whilst it often does provide a little bit of a bang in the mouth it is rarely too spicy to eat, even for the kids.



All too often people avoid tofu but it is something that simply must be ordered whenever you visit a Chinese restaurant. Tofu has been a staple of all Asian cuisines for a long time due to its ease of production and nutritional value. Most places will have a range of tofu options that cook and soak it in a variety of different flavours from chicken stock, to seafood to spice rich combinations of pepper, garlic and chilli.

Physical Activities

Why Swimming Is Better Than Other Physical Activities

Swimming is one of the best sports one could ever take up – so, water babies out there cheers to you! You’ve chosen a sport that is super-cool (literally!) so you deserve some cheers! Most people often struggle to find the perfect physical activity, one that will keep them fit without having to put in a lot of time and effort – for all those, go dive into the pool! And if you’re still apprehensive about swimming, I’ve got a whole lot of reasons why you should choose swimming over any other sport! Read on!


No injuries:
The injuries your body would have to bear while running or playing any other sport – you won’t have to if you’ve taken up swimming! In fact, I myself took up swimming after I had a nagging pain in my knee, courtesy running. After taking up swimming, my knee pain entirely vanished and I had a fit and toned body – something that was getting hard to achieve with running!

no injuries


Perfect cardio:
Swimming is the best cardio activity, one that will get your heart all pumping and throbbing. It’s a great aerobic activity which improves your cardiopulmonary capacity. And the best part about it? You don’t sweat at all!


Improves breathing:
If you have any kind of respiratory illnesses, go in for swimming. And no, the cold won’t aggravate your illness, in fact, swimming will help you get rid of all the unwanted, unnecessary secretions in the body, clearing your respiratory tract and helping you breathe better!


Toned muscles:

Your body has to push through the resistance put up by water, and this helps to tone your body. And who doesn’t love that toned, tanned look? We do!


Builds muscle:
When you swim, your body will look toned and trimmed down, but the weighing machine won’t show a drastic weight reduction. The logic is simple – your fat is getting converted into muscle! All the unwanted fat is burnt away, and the rest is converted into muscle – giving your body a strong look.


Normalizes blood pressure:

less blood pressureIf you ever feel your blood pressure fluctuating either way, take a dip in the pool and swim for a while. Swimming has a wonderful capacity to normalize your pulse rate and thus bring back the blood pressure levels back to normal!


You can eat as much as you want to:
That’s because swimming helps you burn it all off! So eat to your heart’s content and swim to your heart’s content!